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The Paleo Catholic on Instagram

The Paleo Catholic on Twitter

The Paleo Catholic on Facebook

The Paleo Catholic on YouTube.

Here is my food diary:

Here is my current ticker.  I Went from 300 lbs to 160 originally (down 140 lbs) but now have gone back to a healthier weight.  The MyFitnessPal Ticker below always tells the weight lost from 300 lbs.


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